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THURSDAY, 19 FEBRUARY 2026, 12:30

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THE CONVERSATION: Intermittent fasting no more effective than dieting, major review finds

Today at 12:00 PM, via Daily Maverick

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While intermittent fasting may still suit some people and has been linked to other health benefits, the evidence suggests it is not a magic bullet for shedding kilos.

South Africa

SA stone fruit enters Chinese market in historic first shipment

Today at 11:22 AM, via SAnews

SA stone fruit enters Chinese market in historic first shipment

South Africa is marking a significant milestone in agricultural trade, with the country’s first consignment of stone fruit having departed for China.

Agriculture Minister John Steenhuisen, accompanied by the People’s Republic of China Ambassador to South Africa, Wu Peng, visited the Freshness First Packhouse in...

Business

Big petrol price win for South Africa

Today at 12:00 PM, via BusinessTech

Petrol price cuts at the start of the year is the main driver keeping inflation under control—and economists expect the good news to keep rolling.

Lifestyle

All hail Mr and Miss Cape Town Pride 2026

Today at 11:03 AM, via The South African

The Mr and Miss Cape Town Pride pageant saw Adrian Oktober and Larissa Gordon being crowned King and Queen. Long may they reign!

Science/Tech

How to Organize Safely in the Age of Surveillance

Today at 12:00 PM, via Wired

From threat modeling to encrypted collaboration apps, we’ve collected experts’ tips and tools for safely and effectively building a group—even while being targeted and tracked by the powerful.

Science/Tech

Claims That AI Can Help Fix Climate Dismissed As Greenwashing

Today at 12:00 PM, via Slashdot

An anonymous reader quotes a report from the Guardian: Tech companies are conflating traditional artificial intelligence with generative AI when claiming the energy-hungry technology could help avert climate breakdown, according to a report. Most claims that AI can help avert climate breakdown refer to machine learning and not the energy-hungry chatbots and image generation tools driving the...

Health

How Microbes Got Their Crawl

Yesterday at 18:00 PM, via New York Times

In the oceans and on land, scientists are discovering rare, transitional organisms that bridge the gap between Earth’s simplest cells and today’s complex ones.