
Is this the most improved Springbok of all time?
There is one Springbok player who remains at the top of their game and deserves due recognition for the remarkable improvements made.
FRIDAY, 30 JANUARY 2026, 11:27

There is one Springbok player who remains at the top of their game and deserves due recognition for the remarkable improvements made.

Justin Rose shot a 10-under-par 62 to lead the Farmers Insurance Open as American Brooks Koepka made his PGA Tour return.

St Johnstone against Partick Thistle on Friday night – live on the BBC – will go some way to deciding the Scottish Championship title.

BBC Sport’s Ask Me Anything team explains how the Champions League knockout phase play-offs work and when the draw is taking place.

Armagh boss Kieran McGeeney is expecting Galway to visit the Athletic Grounds looking to “lay down a marker” in Saturday’s Division One clash between the 2024 All-Ireland finalists.

Kaizer Chiefs have confirmed their first departure of the January transfer window after they a sent a fringe goalkeeper out on loan.

Dallas Mavericks’ Cooper Flagg becomes the first teenager to score 49 points in an NBA game as they lost 123-121 against the Charlotte Hornets at American Airlines Center.

Why are Liverpool struggling against low blocks in the Premier League, how are they trying to unlock them and what could they do better?

News wrap from the world of the Buccaneers.

Kaizer Chiefs will host Zambian side ZESCO United in a CAF Confederation Cup Group D clash at the Moses Mabhida Stadium on Sunday afternoon.

Today’s news wrap.

It’s crunch time.

Transfer wrap.

Second in the league.

A Springbok lock is set for a lengthy period out of the game after suffering an injury related to the pitch conditions at Cape Town Stadium.

Makhaula is getting a little long in the tooth.

Former Wales Under-20s captain Harry Beddall grasps his United Rugby Championship chance with Dragons.

Your guide to the teams that made the top eight, the 16 in the play-offs and the clubs eliminated from the Europa League.

Three-time world champion Michael van Gerwen is knocked out by Damon Heta on the opening night of the World Masters in Milton Keynes.

England’s Lottie Woad is one shot behind leader Nasa Hataoka after the first round of the Tournament of Champions in Florida.

Raheem Sterling’s representatives in talks with seven clubs, Tottenham and Burnley also interested in England winger, Cole Palmer out of Manchester United’s price range, plus more.