As he begins his bid for Winter Olympic gold, curler Bruce Mouat writes a letter to his 10-year-old self for BBC Sport.

Marvelous Nakamba’s Luton Town contract has been terminated as the Zimbabwe captain joins a new club in England.

The Springboks will kick off their World Cup defence against a tricky opponent, with venues and times confirmed for the pool stage.

England’s 21-year-old back row is comfortable with his love-hate relationship with rugby fans.

German striker Ryan Naderi joins Rangers from Hansa Rostock, becoming the Ibrox club’s fourth winter signing.

West Ham sign Chelsea defender Axel Disasi on loan until the end of the season.

After every round of Premier League matches this season, Troy Deeney gives us his team of the week. Do you agree with his choices?

Marcus Rashford is eyeing a permanent Barcelona switch, Raheem Sterling rejects a Bundesliga move, Tottenham miss out on Maghnes Akliouche, plus more.

Scott Parker believes his Burnley “never gave themselves a chance” against Sunderland, as the side failed to manage a shot on target during the game.

Sunderland manager Regis Le Bris says he is primarily focused on achieving Premier League safety, despite a 3-0 win over Burnley propelling his side to eighth in the table.

Watch highlights as Sunderland earn a decisive victory over struggling Burnley, capped by and incredible long-range goal from Chemsdine Talbi.

Ireland will begin their 2027 Rugby World Cup campaign on Monday, 4 October against Portugal in Sydney (07:15 BST).

Aamilah Aswat makes history as the first female black British jump jockey to win a UK horse race.

Crystal Palace end a horrendous January with a rollercoaster day – but are they just papering over the cracks?

Captain Cristian Romero says it is “disgraceful” Tottenham had just 11 senior players available for Sunday’s 2-2 Premier League draw at home to Manchester City.

Everton sign Chelsea winger Tyrique George on loan for the rest of the season, with the option to make the move permanent in the summer.

Wolves seal the signing of Southampton striker Adam Armstrong, with midfielder Angel Gomes expected to follow on loan.

U.S skeleton racer Katie Uhlaender denied Winter Olympic roster appeal due to date cut-off by CAS.

Spanish figure skater Tomas-Llorenc Guarino Sabate will not be able to perform to his usual music – a Minions mix – at the 2026 Winter Olympics because of a copyright issue.

Kaizer Chiefs co-coach Cedric Kaze wakes up at 6 am every day as Amakhosi battle in the Betway Premiership and CAF Confederation Cup.

Fixtures, how to follow on the BBC and venues as the Six Nations returns on Thursday, 5 February with defending champions France taking on Ireland.