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THE CONVERSATION: What is ‘muscle memory’ and can I improve mine?
Muscle memory extends beyond physical capability, illustrating how our brains retain skills and remain resilient, even against the impacts of cognitive decline.
WEDNESDAY, 22 APRIL 2026, 15:16
Top Stories
Muscle memory extends beyond physical capability, illustrating how our brains retain skills and remain resilient, even against the impacts of cognitive decline.
Top Stories
Top Stories
The apex court has dismissed the SAHRC’s appeal to have its directives automatically enforced, but insists it remains a “potent” rights guardian.
Top Stories
South Africa
SA moves to strengthen climate response across municipalities
As South Africa experiences more frequent extreme weather events, government has launched a national initiative to strengthen climate-responsive development across municipalities.
Municipalities play a critical role in addressing climate change through service delivery, infrastructure development and community...

South Africa
NICD says malaria cases increased after heavy rainfall and flooding in malaria-endemic regions
South Africa
Sgt Fannie Nkosi denied bail
Suspended police official Sergeant Fannie Ezekiel Nkosi has been denied bail in the Pretoria North Magistrate’s Court.
In January, Nkosi was identified as a possible wrongdoer by the Madlanga Commission’s first interim report and was arrested this month following a raid at his home.
“It is alleged that police officials attached to a task team emanating...

South Africa
Fannie Masemola is facing charges related to violating the Public Finance Management Act.

World
Two ships came under attack in the Strait of Hormuz, hours after Trump extended the ceasefire with Iran. And, Virginia voters approved a measure allowing Democrats to redraw the congressional map.

World
Two vessels came under fire in the Strait of Hormuz, just hours after the U.S. and Iran failed to meet in Pakistan for talks to end the war and as President Trump indefinitely extended the ceasefire.

World
The funding was agreed last December, but it has been held up in a row over Russian oil supplies to Hungary.

World
Earlier this week, an explosion at a firecracker factory in neighbouring state Tamil Nadu left at least 25 dead.

Africa
Allegations of a coup plot first surfaced in October 2025 when an Independence Day parade was cancelled.

Africa
The kidnappers raided his palace on Saturday and are believed to be holding him in a forest.

Africa
Fannie Masemola is accused of failing in his duties to provide proper oversight in his role.

Africa
At the 1972 Miss World contest, Cynthia Shange was one of two contestants from South Africa – one black and one white.

Business
4 signs it’s time to get a car warranty (even if your car is running fine)

Business
The South African Reserve Bank’s decision on future interest rates depends heavily on the the Iran War.
Business
Business

Politics
He was a member of the Raymond Mhlaba Branch in the Dr WB Rubusana Region.

Politics
The Truth and Reconciliation Commission (TRC) Cases Inquiry is chaired by Justice Sisi Khampepe.

Politics
Fannie Masemola appeared in court on charges of contravening the Public Finance Management Act.

Politics
The Commission is set to hear evidence relating to alleged criminality in the Sedibeng area.

Sport
Excitement is building ahead of the Hollywoodbets Durban July after the release of the first entries for the 2026 renewal.

Sport
Madina Okot only started playing basketball six years ago, but the Kenyan’s rapid rise has seen her set a WNBA milestone at the age of 21.

Sport
Nearly 60 000 runners are expected to take part in the London Marathon on Sunday, 26 April, with a number of high-profile participants.

Sport
A referee has to be escorted off the pitch by police after a controversial VAR decision in the Asian Champions League semi-finals sparks fury.
Education
[FrontPageAfrica] Sanniquellie City — Nimba University has signed a Memorandum of Understanding (MoU) with the University of Man, marking a major step toward strengthening academic and institutional cooperation between Liberia and Côte d’Ivoire.
Education
[FrontPageAfrica] Sanniquellie, Nimba County — Residents, including locals and foreigners, who spoke with FrontPage Africa(FPA), expressed gratitude to the Ganta and Sanniquellie Magisterial Courts for the judicial transformation since January.
Education
[FrontPageAfrica] Pleebo, Maryland County — Transport services in Maryland County’s commercial city of Pleebo were brought to a standstill Monday following a go-slow action by commercial drivers protesting against buses recently donated for student transportation by Maryland County District 2 Representative Anthony Williams.
Education
[263Chat] The Amalgamated Rural Teachers Union of Zimbabwe (ARTUZ) has declared its support for striking nurses accusing the government of failing to address worsening pay and working conditions across the public sector.

Lifestyle
South African content creator, Siza Ndlovu, recently stepped out with her stunning mother as her plus one to an event in Rosebank.

Lifestyle
Unathi Nkayi is determined to teach a young man a lesson after he disrespectfully called her and her friends ‘grannies.

Lifestyle
A growing number of property buyers are turning to a quiet and scenic Limpopo town for its unique lifestyle appeal.
Lifestyle

Entertainment
The official is one of three people implicated in the extortion of a contractor, allegedly extracting R2.6 million since 2020.

Entertainment
Nkhwashu said anything he did with Molefe, including prison visits, he did as a brother-in-law, not a police officer.

Entertainment
Victim was murdered over a missing cellphone.

Entertainment
Pontiff urged greater freedom and dignity at Mongomo mass. Criticised prison conditions before visiting Bata jail known for squalor.

Science/Tech
Eskom is working with Nersa to develop a framework to monetise a daytime surplus created by the boom in rooftop solar.

Science/Tech
New Call of Duty games will be added to the subscription service “about a year” after release, Microsoft said.

Science/Tech
Industry players interrogate what’s next for regulation in SA’s ICT sector, with the capacity of the sector regulators and competition authorities called into question.

Science/Tech
Chromebooks have a reputation for being cheap and crappy. But they don’t have to be, and these are the Chromebooks that prove it.
Motoring

Motoring
South Africans may soon face a price hike at the pumps as the R3 cut to GFL comes to an end.

Motoring
Motorists in South Africa have distinct preferences when choosing a pre-owned vehicle.
Motoring

Health
Symptoms are lasting for up to two weeks longer than in the 1990s, according to a major report – so what can you do about the pollen bomb?

Health
Sport England have recorded a 12% increase in women taking part in gym-based fitness
Health
A law meant to end surprise medical billing accidentally created a multibillion-dollar industry that is making doctors richer.

Health
Fall prevention services in your area