Cape Town waterfall hikes to explore after the rain
The rains in Cape Town are falling heavily again, making it a great time for hikers and nature lovers to explore some waterfall hikes.
Health
Physical Education to make a comeback in South African schools
Sport, Arts, and Culture Minister, Gayton McKenzie, has announced plans to reinstate Physical Education (PE) as a full subject in schools.
Teenage pregnancies in SA: What are the RISKS?
Teenage pregnancies in SA are at alarming levels. Of over 122 000 teenagers who gave birth in the past year, 2 716 were girls aged 10 to 14.
Why are there 80% more cancer cases among under-50s?
There are more cancer cases among adults under 50 than ever before. Medical experts are baffled and are trying to find the reason.
Meet the first ever SAPS Special Task Force female officer
The first ever SAPS Special Task Force female officer loves to play rugby to stay fit and is studying psychology …
Rediscover Health with Natura Tissue Salts
Tissue salts gently support health by replenishing essential minerals and promoting optimal cellular function. Natura’s trusted tissue salts are a valuable addition to your routine for restoring balance.
Here’s why you should always WAIT to unpack your suitcase
A viral Tiktok video posted by a doctor explains why you should always wait to unpack your suitcase after a trip.
Chronic Sore Throat and your diet: Foods that help or hinder healing
Cepacol® is renowned for its sore throat lozenges and hot medication, offering a range of solutions for cold and flu symptoms. There’s a Cepacol® option for everyone this winter!
How to tell if someone has a borderline personality disorder
Borderline personality disorder is less well-known as others. Here is what you should know if you have a loved one with this.
Life expectancy: Why do men still live shorter lives than women?
Men are still living shorter lives than women. Despite improvements in medicine, what is driving this life expectancy trend?
Slipknot frontman opens up about his addiction to social media
The frontman of metal icons Slipknot has opened up about his struggles with social media addiction.
Headache powders: can they be dangerous to your family?
South Africans might drink thousands of headache powders each day. But can they be dangerous to you and your family? Here’s more.
Colds and Flu in the age of COVID-19: Understanding the interplay of viruses during winter months
Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™.
Health department warning for 2024 South African flu season
In the lead up to 2024 South African flu season, vulnerable citizens with influenza are urged to vaccinate and use masks. Here’s more …
FIVE healthy foods in South Africa that won’t break the bank
Seemingly everything is getting more expensive nowadays, but there are still healthy foods in South Africa that won’t break the bank …
Piping Rock revolutionizes the health industry through innovation
Piping Rock, born from a visionary quest to disrupt, embodies innovation, empowering individuals on their paths to improved health
Try NOT to breathe the air in these South African cities
World Air Quality report suggests you shouldn’t breathe the air in these cities. Plus, the town in Gauteng with the most polluted air of all.
Racism: Could medication fix racial bias?
Could medication fix racism? According so studies, a blood pressure medication called Propranolol could do just that – reducing racial bias in some people.
Tailored Support: Why a Private Mental Health rehab centre in South Africa is your personal sanctuary
Spending time at a Mental Health rehab centre is the most cost-effective way to rehabilitate and achieve your ambitions
Mzansi eats: Four unique South African cereals
Mzansi has unique taste, and it’s just because South Africa has a lot of things you won’t find anywhere else. Here’s what South Africans have for breakfast.
Payments getting you down? Here’s why you’re not alone
Are payments getting you down? You’re not alone, and it’s true for many people. Studies have linked money worries and depression. Here’s how to cope.