Low testosterone: Signs, causes and ways to boost energy
Discover the signs of low testosterone, why levels drop in men, and practical ways to boost energy, strength, and vitality naturally.
Health
Going grey? Science says it could actually protect you from cancer
University of Tokyo scientists uncover how DNA damage links hair greying and cancer risk, and why grey hair may protect you.
Why South Africa’s public health system is ruined, bar one province
A damning report on South Africa’s public health system from the Auditor-General (AGSA) reveals a ‘total absence of accountability.’
Intermittent fasting and brain function: Is it safe to skip breakfast?
Intermittent fasting and brain function are not at odds – short fasts don’t impair thinking or memory, even when skipping breakfast.
5 Surprising hobbies that help with anxiety (no exercise required)
You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves breaking a sweat.
Why mosquitoes love biting you (and what science just discovered)
Scientists have finally explained why mosquitoes prefer some people over others, and it all comes down to your personal scent signature.
Ditch the gym: Why you need to exercise in nature instead
Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness motivation.
‘Game-changer’ HIV prevention jab gets green light in South Africa
South Africa has become the first country in Africa to approve Lenacapavir, a revolutionary injection designed to prevent HIV.
New partnership helps cancer survivors with hair restoration
A partnership between Alvi Armani South Africa and CANSA helps cancer survivors restore confidence through hair restoration.
Breast cancer screening: Your first mammogram matters
Skipping your first mammogram can raise your risk of dying from breast cancer. Early breast cancer screening in South Africa is crucial.
Breast cancer: What to expect when undergoing a mammogram
If you ever wondered what a mammogram entailed or how it helps you detect breast cancer early, here’s everything you need to know…
Using cannabis for sleep? It could be a trap, experts warn
More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest safer alternatives.
Recovery Walk makes its return to Cape Town
To honour those in recovery from mental illnesses and addictions, the Recovery Walk is taking place in the Mother City this weekend.
Self-care made simple: 5 easy ways to switch off after work
Discover five simple, affordable ways to truly switch off after work, no pricey retreats, gadgets, or guilt required.
SADAG warns mental health crisis hits one in three
Sadag urges South Africans to fight mental health stigma through its ‘Go Green for Mental Health’ awareness campaign.
NEW South African weight-loss drug: Hamba kahle Ozempic
A cheaper South African weight-loss drug made by Aspen receives regulatory approval, paving the way for it to undercut Ozempic …
Why night owls are more at risk of smartphone addiction
A new study finds that night owls are more likely to develop social media addiction. Loneliness and anxiety may be to blame.
Daredevil Run: Let’s Speedo up for cancer awareness
Time to break out the purple Speedos, gentlemen, because the Hollard Daredevil Run is back, and it’s bigger and ballsier than ever.
Could gut health hold the key to a healthy pregnancy?
Study finds mice with healthy gut bacteria had fewer pregnancy losses, creating possible link between gut and pregnancy health.
The do’s and don’ts of maintaining eye health
Neglecting your eye health can be detrimental. Take heed of these do’s and don’ts to ensure that your vision remains protected.
The secret to using fewer heartbeats and living longer
New research shows fitter people use fewer heartbeats each day. Discover how exercise helps your heart work smarter.