Treat yourself to some down-time this weekend and unwind in a hot bath surrounded with scented candles and the aroma of essential oils.
Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to boost your immune system and relieve nasal and respiratory symptoms.
A study has found that a plant-based diet is associated with normal testosterone levels, levels that are the same as in men who eat more meat.
When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options.
Around a third of people are at the higher end of the sensitivity spectrum and are generally more strongly affected by their experiences.
There has long been a controversy whether men who identify as bisexual are genuinely bisexual.
New research has found that moderate doses of caffeine are generally safe for most people.
Hungarian researchers found that pigs are more likely than dogs to find solutions on their own, while dogs are more apt to seek out human help.
According to researchers, in the moments just before fertilisation, there is a chemical ‘conversation’ between an egg and sperm.
Diabetes and hypertension, as well as smoking, are associated with higher odds of having accelerated cognitive decline, according to a new study.
Scientists found that a low-carbohydrate diet might protect against the vision-robbing disease glaucoma.
Fed up with dry skin after too many sprays of hand sanitiser when you went to the mall? Here are five ways to protect your hands.
With over six million #eatclean posts on Instagram, is clean eating just another diet lauded by celebrities or is there more to it?
We need to look after our older generation in particular over the pandemic, so how about whizzing up a healthy smoothie for your family?
The medical marijuana debate has been an ongoing discussion for years as there are many opinions that oppose each other.
Many people make the mistake of thinking that yoga is only for the very fit.
US study finds that the more active you are, the less likely you are to die of cancer. Exercise cuts risk significantly.
If ever there was a time to keep the winter infections at bay, now would be it.
Cyberbullies go out of their way online to destroy someone else’s confidence, but the experts say being a bully in itself is a problem.
Winter, flu season and a once-in-a-century pandemic are three crucial reasons to try to boost your immune system.
We all need a good, restful night’s sleep in order to stay healthy. Fight insomnia with these proven tricks.