Just breathe: Six meditation styles for a peaceful mind
Looking for some Zen? Try out these meditation styles to find out which practice works best for you.
WEDNESDAY, 14 MAY 2025, 13:29
Looking for some Zen? Try out these meditation styles to find out which practice works best for you.
Trying to save money? Getting fit doesn’t have to cost a fortune. Here’s how to get fit on a budget.
Jimmy Nevis and future mogul Lindo Buthelezi, have had to learn how to prioritise their mental health to be the best business owners they can be.
The World Health Organization (WHO) has taken a significant stride towards embracing and understanding the role of traditional medicine.
It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.
The price of groceries is skyrocketing in South Africa and choosing to eat healthy can be expensive. We’ve found five cheap, healthy foods.
Many great discoveries are the result of accidents, mistakes and chance.
Consecutive training sessions can likely be used without adverse effects on the immune system during prostate cancer treatment, researchers say.
Medical professionals are calling for urgent action to prevent further measles-related cases and deaths in the coming years.
Medicinal plants are gradually gaining prominence in scientists’ search for potential treatment agents for Covid-19.
One of the largest studies on the topic to date found that hyperglycaemia can affect those without diabetes – and increase the risk of death in coronavirus cases.
A Lancet article reporting on children’s height and weight changes over the past thirty years makes for grim reading when it comes to South Africa.
Could a vaccine that is safe and effective in initial trials go on to fail because the virus evolves its way out of trouble?
WHO’s Dr Matshidiso Moeti is hoping that the principle of equity in health will be adhered to once Covid-19 vaccines are rolled out worldwide.
Canadian scientists have developed a potentially game-changing device to reverse alcohol intoxication.
Data shows that perfecting the vaccine dose could increase the efficacy rate to 90%. It is currently awaiting regulatory approval.
Studies are ongoing to determine whether the BCG and MMR vaccines can protect against Covid-19, and two latest studies show encouraging results.
Research indicates that a higher birth weight is linked to atrial fibrillation later in life.
Before any Covid-19 vaccines can be made available in South Africa, they must be authorised by South Africa’s medicines regulator.
With promises for equitable vaccine distribution, there is hope that the poorer populations around the world will not be forgotten.
A new study has found that extremely premature/low birth weight babies have a less favourable health rating than term-born babies.