Online, hybrid, or TikTok famous? FIVE fitness trends for 2025
From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.
Health
Comparing gym contracts 2025: What’s the cost of getting fit?
From Virgin Active to Planet Fitness, take a look at the cost of different gym contracts across South Africa.
Five ways to beat those awful Januworry blues
Januworry doesn’t have to get the best of you! Here are five great ways to beat those blues and get you through the month…
10 most common New Year resolutions: Are they on your list?
2025 is here and so are the New Year’s resolutions! If you’re curious to know, here’s 10 of the most common ones that land on many lists…
NICD reports surge in rubella cases – Here’s what you should know
The NICD says a seasonal increase in rubella cases is expected every year, the number of cases in 2024 is higher than in previous years.
Western Cape confirms four diphtheria disease cases
There have been four laboratory-confirmed cases of treatable diphtheria disease in the Western Cape, which has sadly led to one death.