Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way

Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of as “tear and repair” – the idea being that working out causes microtears in the muscle...

Icasa has amended regulations in a move that will materially change how mobile data, voice and SMS bundles work.

The South African agriculture sector is under extreme pressure, and to overcome the challenges they face, farmers are turning to smart agriculture technologies.

Don’t miss the deadline: All entries, across 13 award categories, must be submitted by 8 February.

Integrated with MPLS, Iris vPoller eliminates network blind spots and strengthens service assurance across multi-tenant architectures.

I’ve tested two laptops powered by Panther Lake—pitting them head-to-head against laptops with Apple Silicon—and Intel has finally scored a much-needed win with the Core Ultra Series 3.

This is how Discovery Bank and TymeBank clients can get a smart ID card in South Africa.

The province expands smart driver licensing centres to improve access, reduce waiting times and strengthen road safety.

Elon Musk’s record on disinformation, power and accountability makes licensing Starlink in South Africa unacceptable.

For years, people watched companies like Uber, Airbnb, and Coinbase explode in value. They asked the same frustrating question every time: “Why did I only hear about this after everyone else made the money?” The truth hurts a bit. It wasn’t bad timing or lack of research. It was ‘’access’’. Early-stage opportunities were locked behind […]

The national department seeks information on portable heath tech and point-of-care testing devices to increase equitable access to healthcare.

Five years of promises and not one brick laid. For the residents of Daantjie, the ambitious Nkosi City development remains a fantasy.

As South Africa’s largest branded bedding retailer, trusted and loved by many, many South Africans, we know one thing for sure – great days start with great sleep.

The programme places interns inside One80’s operations, where they can learn how work moves, from planning and teamwork to communication and accountability.

The company will support the Sibanye-Stillwater Super League throughout the 2026 season.

The firm will use the funds to complete its investment in the 150MW Springbok solar plant in the Free State province and to finance five wind power facilities across the nation. 

Africa Bitcoin Corporation is handing a 4% stake in the company to a newly appointed financial adviser.

Treasury, SASSA and the Department of Social Development are appealing a high court ruling that found several SRD grant regulations unconstitutional. These include the grant’s R370-a-month value, the income threshold and the online-only application system. Treasury says increasing the grant or expanding eligibility would be unaffordable, with cost estimates ranging from R70.6-billion to...

Once a broke student at Tuks eating maskopas for lunch, Mongezi Masombuka has turned his “accidental” business ideas into a portfolio of three thriving companies, including IT consultancy Clowdy.

Seven sisters constellation’s brightest members will be hidden from view for about an hour

On the night of 27 January, the moon passes in front of the Pleiades star cluster, temporarily hiding (occulting) some of its brightest members from view.

The Pleiades, also known as the seven sisters, lie about 440 light years away in the constellation Taurus, the Bull. They are one of the most...