Time for a career change? Here are the signs that you’re ready
Many people sit in jobs they have long outgrown and are no longer happy doing. Here are the signs that it’s time for a career change.
Health
What makes an authentic person? See common traits here
Are you an authentic person? Here are some of the common traits displayed by authentic people. Take a look!
Six reasons why you will never sleep with your phone under the pillow again
The reality of sleeping with your cellphone under your pillow and how it affects your health.
Prostate cancer male patients struggle in silence
Many men diagnosed with prostate cancer find themselves facing not only a medical battle but also a profound sense of isolation.
Men’s healthcare #101: Essential health check-ups for men
June is men’s health month and the perfect opportunity to care for your health. Here’s a quick checklist of essential check-ups.
Top 5 regrets in life: See the list
Here’s a list of the regrets that you do not want to have in life. See the list and be spurred to action now!
Unleash the power of plants: How eating more greens can improve your health
Seven hacks to improve your health by incorporating more plant-based foods into your diet.
Supercharge your immune system with these simple hacks
Simple and effective strategies to boost your immune system and fortify your body’s natural defence against infections and illnesses.
Tobacco use is costly, but so is quitting – who needs help?
It is clear that immediate action is required to bridge the socio-economic gaps in tobacco cessation efforts.
Pandemic stressors pose risks to children’s healthy development
A new longitudinal study has revealed that the COVID-19 pandemic has created conditions that pose a threat to children’s healthy development.
Adenomyosis: shedding light on a silent women’s health condition
BBC presenter Naga Munchetty recently opened up about her personal battle with adenomyosis, a chronic condition that affects the uterus.
Egg-tastic superfood! An egg a day will help keep flu away
An egg a day will keep the doctor away. Yes, its true. New research shows that it contains enough Vitamin D to keep you healthy.
Neuralink: FDA approves Elon Musk’s brain-chip firm for human trials
United States regulators have given approval for Elon Musk’s Neuralink to conduct clinical trials of brain chips on people.
Jimmy Nevis and Lindo Buthelezi share mental health hacks
Jimmy Nevis and future mogul Lindo Buthelezi, have had to learn how to prioritise their mental health to be the best business owners they can be.
Children with Neurodevelopmental conditions face a high risk
A recent study has shed light on the alarming prevalence of mental health concerns among children with neurodevelopmental conditions.
Girls are in crisis – their mental health needs to be taken seriously
Suicide remains the fourth leading cause of death among girls up to 14 years old, a statistic that has remained consistent since 2016.
Five amazing health benefits of cranberry juice
Discover the top 5 benefits of cranberry juice: ultimate urinary tract health, powerful antioxidants, a heart-friendly elixir.
Is exercise really good for the brain? Here’s what the science says
A recent study challenging the importance of physical exercise for brain health and cognition has sparked a scientific debate.
Six tips to consider when using pregnancy test kits
If taken correctly, at-home pregnancy test kits can detect pregnancy with 99 percent accuracy. Here’s how to ace it.
5 easy habits that could change your life! Try them now
Here are five simple habits that you can incorporate into each day, to make significant changes to your life.
When someone living with dementia is distressed, ‘de-escalation’ is vital
Common behaviours that might be shown by those living with advanced dementia include agitation, anxiety and more