The best exercises for people who hate exercising: Fun fitness ideas
Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising.
Health
How to maintain a healthy lifestyle on a budget
Don’t let inflation get in the way of you and a healthy lifestyle. There are ways to maintain a healthy lifestyle without breaking the bank.
Can’t sleep? Here are 4 techniques experts swear by to fall asleep
If you can’t sleep, these 4 secrets weapons – some even employed by military soldiers – will have you asleep in no time.
Man gets green hairy tongue, rare condition linked to smoking
Do you ever feel the need to smoke cigarettes? Well, have you heard about the hairy tongue condition? One man got the condition recently.
UN: ‘End of AIDS’ still possible by 2030
The UN says “the end of AIDS” is possible by 2030, but coutioned that the world;s deadliest pandemic could only be halted if leaders grasped the opportunity.
Gabon’s President Bongo says will vie for a third term in August
In April, Gabon’s parliament voted to amend the constitution and reduce the president’s term from seven to five years.
Gabon’s Ali Bongo defies rumours of his health, demise
President Bongo, who suffered a stroke five years ago, has been the subject of fevered speculation about his health.
The Link Between Stress, Colds and Flu
Cepacol explores the link between stress and provides insights into managing stress for a healthier immune system.
The Ultimate Guide to Cold and Flu Relief: Tips and Remedies You Need to Know About
Cepacol®, the brand known for its sore throat lozenges and hot medicated drink has you covered with the ultimate guide to cold and flu relief
Shock fact: South Africans an obese nation
Data from a recent survey shows that South Africans are becoming too overweight, and are not considering how this impacts their health.
Inspiring: Oprah Winfrey’s tips for living your best life!
Here are four of Oprah Winfrey’s best tips on how to live a successful and meaningful life, to become the best you can be.
Comparing gym contracts: What’s the price of a healthy life?
The cost of living has been increasing. Here is a look at the cost of gym memberships from various gyms across South Africa.
Bridging gaps in HIV care for migrant women in South Africa
The vulnerability of migrant women in accessing HIV treatment and prevention services in South Africa has come under scrutiny.
Stigma: Promoting mental health awareness in the workplace
In today’s fast-paced and demanding work environment, the topic of mental health is gaining recognition and attention.
WHO’s artificial sweetener recommendation raises questions
The use of low-calorie sweeteners for weight management has been a topic of great controversy in the field of nutritional science.
Gonorrhoea and syphilis diagnoses are at their highest in decades
The statistics indicate a notable increase in gonorrhoea cases, rising from 71,133 diagnoses per year prior to the pandemic to 82,592 in 2022.
Why South African experts advise getting the flu vaccine
The winter months in South Africa bring with them the annual influenza season, a time when the country experiences a surge in flu cases.
Foetal alcohol syndrome: a study explores everything
Regarding foetal alcohol syndrome, South Africa has the highest reported rates of disorders in the world: 111.1 per 1,000 population.
Foods that improve memory and heart health: Flavanols
Flavanols, a group of compounds found in various plant foods, have been shown to offer numerous health benefits.
Cancer: how it’s caused by food and water contamination
Contamination of food and water is a global public health concern – researchers are studying how it causes cancer.
Six reasons why you should prioritize early sleep
Prioritizing early sleep has compelling benefits: improved cognition, enhanced physical health, better mood, increased energy.