Simple fitness: Cosy cardio is the latest TikTok workout craze
Cosy cardio is the latest fitness trend to hit social media and sees people getting in their daily dose of cardio while relaxing.
Health
Breast cancer screening can save lives
Breast cancer remains a pressing issue among women in South Africa, trailing closely behind non-melanoma skin cancer in prevalence.
Tackling pain and fever: A solution for every generation
Panado is dedicated to everyone’s well-being and offers a wide range of products designed to tackle pain and fever across all demographics.
Breast Cancer Awareness Month is OCTOBER
The month is almost over, but did you know that October month is for breast cancer awareness – and for men and women? Here’s what to know.
GROSS: Four regular household items (making you sick)
Feeling sick this week? Something GROSS or disgusting might be hiding in plain sight, causing germs and infectious diseases to breed.
Stop overthinking! See how to do it here
Overthinking is often the cause of a great deal of unhappiness. Here are 5 ways that can help you to stop doing it.
Waking up earlier can change your life
Waking up in the morning is already hard enough as it is but here are some reasons you might want to start waking up earlier.
What to expect from medical aid inflation in 2024
The Registrar is obligated to notify medical plans of the deadline for submitting annual contribution hikes and benefit modifications by 31 July per the medical plans Act.
Johannesburg Speedo run: See daredevils in action [photos]
Thousands of brave guys streaked through the streets of Johannesburg last week in nothing but purple Speedos.
Revolutionary vaginal ring to prevent HIV set to roll out in S.Africa
South Africa is set to introduce a game-changing silicone ring designed to combat the world’s largest epidemic of HIV.
Nature’s Embrace: Holistic Recovery Enriched with Eco-Therapy
Eco-therapy has been shown to be an effective method of building resilience and strength in people recovering from the impacts of substance misuse
Yoga for beginners: How should a beginner start yoga?
Starting yoga for the first time can be intimidating. Here is a quick yoga for beginners guide to help make your practice fun!
Be happy every day: Top tips for doing it here!
If you want a daily dose of happiness be sure to do these things. And then take notice of the difference in your happiness levels.
Gym lingo 101: Common gym terms newbies need to know
Gym lingo got you confused? Don’t stress – here is a quick guide to common gym terms to help you crush your workout!
Just breathe: Six meditation styles for a peaceful mind
Looking for some Zen? Try out these meditation styles to find out which practice works best for you.
How to get fit on a budget: Five affordable exercise tips
Trying to save money? Getting fit doesn’t have to cost a fortune. Here’s how to get fit on a budget.
Mental health hacks from Jimmy Nevis and Lindo Buthelezi
Jimmy Nevis and future mogul Lindo Buthelezi, have had to learn how to prioritise their mental health to be the best business owners they can be.
WHO launches inaugural summit on traditional medicine
The World Health Organization (WHO) has taken a significant stride towards embracing and understanding the role of traditional medicine.
What to do if you can’t afford therapy in South Africa?
It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.
5 healthy foods that will SAVE you money at the till
The price of groceries is skyrocketing in South Africa and choosing to eat healthy can be expensive. We’ve found five cheap, healthy foods.
How to lose weight without dieting: Sustainable weight loss tips
No, you don’t have to give up carbs to lose weight! Here are sustainable weight loss tips to help you to lose weight without dieting